The Beat has transformed our fun and effective studio classes into online workouts that are available whenever and wherever you are! Starting at less than $7/month, there’s a plan for you!

MOVE TO YOUR OWN BEAT

FEEL GOOD FITNESS

FEEL THE BEAT

Welcome! I’m Jill, founder and instructor at The Beat. For more than 14 years I’ve been teaching fitness classes where I encourage students to tune into their bodies and experience fantastic music-driven workouts. I’m thrilled to reach more people through this on-demand platform where you can truly find your FIT!

I’m excited to offer a variety of styles including resistance training, interval training, barre fitness, stretching and relaxation, Soul Beats, and a blast from the past - STEP! Learn more about these classes below.

FINDING YOUR FIT

  • Intensity

    Too often ‘fitness gurus’ want you to believe that it’s all or nothing when it comes to working out. That is simply not true. These workouts encourage you to challenge yourself, while respecting where you’re at in the moment. Safe, effective workouts are the ones where you choose what is the best for your body. Together with videos, you can become your own best personal trainer!

  • Music

    I have always been focused on finding great music that matches your workout! Our music tracks are custom mixed to ensure that they set the mood, motivate you, and match the workout video that you’re doing. As a bonus for the Beat Supreme members, select music mixes are available to stream. These tracks are great for your own workout, or as background music for your workday!

  • Modifications

    Gym workouts can make some people feel pressured to work beyond their capacity, push through injuries, or feel shamed for modifying movements. That’s part of the beauty of working out at home. You get the motivation AND the modifications you would find in live classes, but now you also have the privacy to explore what variation/option/modification is truly your best fit!

  • Level Up

    Exercising is more than weight loss. That has never been my goal for you because you deserve more! At The Beat, you’ll get stronger, fitter, energetic, more confident, and overall you’ll LEVEL UP! Start finding JOY in your workouts when you try all of the different formats - finding a workout that fits your mood, energy levels, and goals each time you log in! LET’S LEVEL UP!

The Beat Studio on Spotify

turn the beat up

Music is a huge part of what moves us! We’re dropping a hot new playlist every month over on Spotify. Check it out!