This class is part of the fundraiser by Stronger Together for Workout for Women’s Day 2025. This year’s fundraiser is in support of Battered Women’s Support Services, Cause We Care Foundation, and Dress for Success Vancouver. Learn more about these organizations here.

Flow & Stretch

You will leave this movement practice feeling refreshed and rejuvenated. The beginning of class will start with gentle flowing poses, connecting the body and breath. In the second half, we will focus on stretching and creating space in tight areas like the chest, hips, and hamstrings. Flow & Stretch is a multi-level class where you will be provided a range of choices to find what suits your body.

Registration required. Details coming soon!