Apr
12
Apr
13
Secret Sauce: Bender ball pop up class
We’re bringing back the spicy Bender Ball class you love, with some myofascial release to bring in sweetness! This class will train the backside of the body and core muscles using the Bender Ball, and finish with ball rolling recovery techniques and stretching. This class might just be the secret sauce to elevate your training and recovery!
Apr
14
May
4
Flow & Stretch - Saje Richmond Center
Beginner Friendly Flow & Stretch at Saje Richmond Center
Mar
31
Mar
30
Mar
5
Flow & Stretch - Workout For Women's Day
By donation class for Workout for Women’s Day!
Mar
3
Mar
2
Barre, Bubbles, and Baubles!
Barre, mimosas, and jewelry shopping - what more could you want?!
Feb
24
Bend(er) Like Beckham
Pop Up Barre Featuring the Bender Ball at Witness The Fitness gym
Feb
17
Feb
3
Jan
29
New Moon Movement
New Moon Movement - Join our FREE online movement and intention setting class!
Jan
28